Circular Neck Rotation For cervical compression
Sit erect on the side of a bed or on the edge of a chair so your back is not supported. Drop your chin forward onto your chest. Visualize drawing a circle on the ceiling with the top of your head. Move your head slowly through as wide a circle as possible. With your chin close to your chest, slowly move in an arc toward the left shoulder and then backward by raising the chin. Move slowly, especially through painful, stiff, or tight areas. When the head is fully extended, start downward toward the right shoulder, eventually coming back to the starting position. Keep your shoulders down while performing this exercise. Do three circles starting toward the left shoulder and then reverse your path and do three circles starting toward the right shoulder. Dr. Darrell Swolensky Click here to Contact our Henderson Office
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| Monday | 9-12 | 3-6 |
| Tuesday | 3-6 | |
| Wednesday | 9-12 | 3-6 |
| Thursday | 9-12 | 3-6 |
| Friday | 9-12 |
Prescription medication helped during the healing process with pain. But once I went back to work they were way to strong. I thought the neck pain and headaches would eventually go away. But in fact, it got worse with time.
Trying to seek relief, I saw doctor after doctor. I received test after test. That lasted for 4 years! I had, x-rays, EMGs, MRIs. The doctors admitted there was something wrong, but said it shouldn’t be causing all the neck pain, headaches, or inability to turn my head to the left. In the end I was told it was something I’d just have to live with. I thought NO WAY!
Almost 5 ½ years after the accident, I got a flyer from a crusader, disguised as a chiropractor telling me about chiropractic care. I set up an appointment, received a thorough evaluation and he told me he could help. Finally! Someone who knew what to do!
I felt immediate relief after the first treatment! I slept through the night for the first time in
years. My headaches were gone by the second treatment. I can now turn my head without any pain. All thanks to
Dr. Swolensky.
Laurie A. Henderson, NV
I suffered from severe migraine headaches, fibromyalgia, rheumatoid arthritis and osteoarthritis and spent most of the day in bed. Life was really non-existent for me.
In just 7 weeks I have gone from 31 different pills to 4. I have 90% less pain. I
also lost 20lbs in those 7 weeks.
I am a totally and completely different person. It’s like a night and
day difference.
Lynn R. Henderson, NV
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