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EXERCISE #7  

CSF/Lymphatic Pump  

For lymphatic and craniosacral. 

 

Lay flat on your back on the floor or on a bed.  

 

While Inhaling 

 

 

Exercise 7 a

 

 

Extend your head and neck by elevating the chin. Concentrate the motion in the upper neck area. At the same time point your feet (Plantar flexion).

 

When you reach full inhalation and neck extension - hold for a count of three and then begin to exhale slowly and bend the chin down, SLOWLY

 

While Exhaling

 

 

Exercise 7 b

 

Pull your chin into your neck strongly without raising your head or shoulders from the floor or pillow. At the same time bend your feet upward (Dorsiflexion). Your head should reach full flexion at the same time you reach complete exhalation.

 

Perform this exercise for one complete minute - breathing deeply, but at your normal rate. Stop the exercise if you become dizzy or light­headed.

 

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Dr. Darrell Swolensky
858 S. Boulder Highway
Henderson, NV 89015-7564
(702) 565-7474
www.nevadachiro.com
www.henderson.wellnessone.net
www.drdsblog.info

Click here to Contact our Henderson Office 

 


 

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Chiropractic Clinics of Nevada 858 S. Boulder Hwy                Henderson, NV 89015             (702) 565-7474 
 
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It all started when I was driving and a truck ran a stop sign hitting the drivers side door of my car. I had several broken ribs, a bruised lung, broken clavicle and extensive bruising. I guess it could have been much worse. What I didn’t expect was the pain would go on long after the bruises and bones healed. 

Prescription medication helped during the healing process with pain. But once I went back to work they were way to strong. I thought the neck pain and headaches would eventually go away. But in fact, it got worse with time.

Trying to seek relief, I saw doctor after doctor. I received test after test. That lasted for 4 years! I had, x-rays, EMGs, MRIs. The doctors admitted there was something wrong, but said it shouldn’t be causing all the neck pain, headaches, or inability to turn my head to the left. In the end I was told it was something I’d just have to live with. I thought NO WAY!

Almost 5 ½ years after the accident, I got a flyer from a crusader, disguised as a chiropractor telling me about chiropractic care. I set up an appointment, received a thorough evaluation and he told me he could help. Finally! Someone who knew what to do!

I felt immediate relief after the first treatment! I slept through the night for the first time in years. My headaches were gone by the second treatment. I can now turn my head without any pain. All thanks to Dr. Swolensky.
Laurie A. Henderson, NV
 

I came to see Dr. Swolensky after witnessing the amazing results my aunt had in his office. I had no control of my life. I was a ‘tripping zombie’. 
I suffered from severe migraine headaches, fibromyalgia, rheumatoid arthritis and osteoarthritis and spent most of the day in bed. Life was really non-existent for me.
 

In just 7 weeks I have gone from 31 different pills to 4. I have 90% less pain. I also lost 20lbs in those 7 weeks.

I am a totally and completely different person. It’s like a night and day difference. 
Lynn R. Henderson, NV