The purpose of spinal molding is to restore the natural curves in the spine, re-educate the spine mold the discs to their proper position. This is important because changes to the spine negatively effect the nervous system and decrease flexibility. It has been proven that a very slight amount of pressure (the weight of a dime!)* can disturb the communication of the Nervous System whether or not symptoms are present. The second page has a video demonstrating how the towels should be folded. *Sharpless, SK: Susceptibility of Spinal Roots to Compression Block. NINCDS Monograph 15, DHEW publication (NIH) 76-998, 1975, pages 155-161. Spinal Molding Folding Instructions
Every evening and before going to bed, spinal mold for 15-20 minutes. This allows the discs to mold into the proper position and helps to normalize the curves of your spine.
1. Lie in bed on your back with knees up, use no pillow.
2. Place one rolled towel under the neck at tip of shoulders and one rolled towel under low back just above the hips.
3. Lie on these two supports for 15 to 20 minutes, lie still and try to relax.
4. When time is up, remove towelsand move slowly.
5. If you experience pain, discontinue and consult your doctor.
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| Monday | 9-12 | 3-6 |
| Tuesday | 3-6 | |
| Wednesday | 9-12 | 3-6 |
| Thursday | 9-12 | 3-6 |
| Friday | 9-12 |
Prescription medication helped during the healing process with pain. But once I went back to work they were way to strong. I thought the neck pain and headaches would eventually go away. But in fact, it got worse with time.
Trying to seek relief, I saw doctor after doctor. I received test after test. That lasted for 4 years! I had, x-rays, EMGs, MRIs. The doctors admitted there was something wrong, but said it shouldn’t be causing all the neck pain, headaches, or inability to turn my head to the left. In the end I was told it was something I’d just have to live with. I thought NO WAY!
Almost 5 ½ years after the accident, I got a flyer from a crusader, disguised as a chiropractor telling me about chiropractic care. I set up an appointment, received a thorough evaluation and he told me he could help. Finally! Someone who knew what to do!
I felt immediate relief after the first treatment! I slept through the night for the first time in
years. My headaches were gone by the second treatment. I can now turn my head without any pain. All thanks to
Dr. Swolensky.
Laurie A. Henderson, NV
I suffered from severe migraine headaches, fibromyalgia, rheumatoid arthritis and osteoarthritis and spent most of the day in bed. Life was really non-existent for me.
In just 7 weeks I have gone from 31 different pills to 4. I have 90% less pain. I
also lost 20lbs in those 7 weeks.
I am a totally and completely different person. It’s like a night and
day difference.
Lynn R. Henderson, NV
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