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Lumbar Spine (aka Low Back)

Spinal Biomechanical Therapeutic Maneuvers® Lumbar Spine 1

 
  • Stand straight 
  • Arms to the front 
  • Feet shoulder width apart, 6" from wall or door 
  • Head, Back, Buttocks against wall or door 
  • Test lumar spine space with hand 
  • Rotate hip backward and down 
  • Hold position for count of 12 
  • Relax 
  • Repeat three times 

 

Lumbar Hip Rotation

Hip Rotation

 

 Lumbar Hip View Rotation

Side View Hip Rotation

 Spinal Biomechanical Therapeutic Maneuvers® Lumbar Spine 2

 
  • Stand straight
  • Bend lower back to right side
  • Maintain arm to right side of body
  • Don't bend hips
  • Hold position for count of 12
  • Release back to center
  • Repeat to left side
  • Repeat three times

 

Lumbar Front View Right

Front View of Right Arm Down Right Leg Head Perpendicular to shoulders

 

Lumbar Spine Opposite

Opposite Side View

Spinal Biomechanical Therapeutic Maneuvers® Lumbar Spine 3

 
  • Stand straight
  • Bend forward at waist-knees straight
  • Reach hands toward toes
  • Don't bounce
  • Hold position for count of 12
  • Repeat three times

 

Lumbar Flexion

Side View of Flexion Position

 

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Chiropractic Clinics of Nevada 858 S. Boulder Hwy                Henderson, NV 89015             (702) 565-7474 
 
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It all started when I was driving and a truck ran a stop sign hitting the drivers side door of my car. I had several broken ribs, a bruised lung, broken clavicle and extensive bruising. I guess it could have been much worse. What I didn’t expect was the pain would go on long after the bruises and bones healed. 

Prescription medication helped during the healing process with pain. But once I went back to work they were way to strong. I thought the neck pain and headaches would eventually go away. But in fact, it got worse with time.

Trying to seek relief, I saw doctor after doctor. I received test after test. That lasted for 4 years! I had, x-rays, EMGs, MRIs. The doctors admitted there was something wrong, but said it shouldn’t be causing all the neck pain, headaches, or inability to turn my head to the left. In the end I was told it was something I’d just have to live with. I thought NO WAY!

Almost 5 ½ years after the accident, I got a flyer from a crusader, disguised as a chiropractor telling me about chiropractic care. I set up an appointment, received a thorough evaluation and he told me he could help. Finally! Someone who knew what to do!

I felt immediate relief after the first treatment! I slept through the night for the first time in years. My headaches were gone by the second treatment. I can now turn my head without any pain. All thanks to Dr. Swolensky.
Laurie A. Henderson, NV
 

I came to see Dr. Swolensky after witnessing the amazing results my aunt had in his office. I had no control of my life. I was a ‘tripping zombie’. 
I suffered from severe migraine headaches, fibromyalgia, rheumatoid arthritis and osteoarthritis and spent most of the day in bed. Life was really non-existent for me.
 

In just 7 weeks I have gone from 31 different pills to 4. I have 90% less pain. I also lost 20lbs in those 7 weeks.

I am a totally and completely different person. It’s like a night and day difference. 
Lynn R. Henderson, NV