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Stretch for Life

Note these exercises should only be done if directed by the Doctor!

 

1.      Cervical Spine

2.         Thoracic Spine

3.         Lumbar Spine

 

Cervical Spine (aka neck)

Spinal Biomechanical Therapeutic Maneuvers® Cervical Spine 1

 
  • Stand straight 
  • Slowly tip your head to the right 
  • Right ear to right shoulder, don't lift shoulder 
  • Hold position for count of 12 
  • Release back to center 
  • Repeat to left side 
  • Repeat step 1 

 

Cervical Right Lateral Flexion

Right Lateral Flexion

 

Cervical Left Lateral Flexion

 Left Lateral Flexion

Spinal Biomechanical Therapeutic Maneuvers® Cervical Spine 2

 
  • Stand straight 
  • Slowly tip your head to the right 
  • Right ear to right shoulder, don't lift shoulder 
  • Rotate your chin toward right shoulder 
  • Hold position for count of 12 
  • Repeat to left side 
  • Repeat 

 

Cervical Lateral Flexion Rotation

Lateral Flexion Head Rotation 

 Spinal Biomechanical Therapeutic Maneuvers® Cervical Spine 3

 
  • Stand straight 
  • Push chin outward away from neck 
  • Flex neck forward toward chest 
  • Hold position for count of 12 
  • Release to neutral 
  • Repeat 

 

Cervical Neutral

Step 1 Neutral

 

Cervical Chin Out

Step 2 Chin Out

 

Cervical Chin Out Neck Down

Step 3 Neck Down

Spinal Biomechanical Therapeutic Maneuvers® Cervical Spine 4

 
  • Stand straight 
  • Slowly push chin toward neck 
  • Flex neck forward toward chest 
  • Hold position for count of 12 
  • Release to neutral 
  • Repeat 

 

Cervical Neutral

Step 1 Neutral

 

Cervical Chin In

Step 2 Chin In

 

Cervical Chin In Neck Down

Step 3 Neck Down

 

 
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Chiropractic Clinics of Nevada 858 S. Boulder Hwy                Henderson, NV 89015             (702) 565-7474 
 
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It all started when I was driving and a truck ran a stop sign hitting the drivers side door of my car. I had several broken ribs, a bruised lung, broken clavicle and extensive bruising. I guess it could have been much worse. What I didn’t expect was the pain would go on long after the bruises and bones healed. 

Prescription medication helped during the healing process with pain. But once I went back to work they were way to strong. I thought the neck pain and headaches would eventually go away. But in fact, it got worse with time.

Trying to seek relief, I saw doctor after doctor. I received test after test. That lasted for 4 years! I had, x-rays, EMGs, MRIs. The doctors admitted there was something wrong, but said it shouldn’t be causing all the neck pain, headaches, or inability to turn my head to the left. In the end I was told it was something I’d just have to live with. I thought NO WAY!

Almost 5 ½ years after the accident, I got a flyer from a crusader, disguised as a chiropractor telling me about chiropractic care. I set up an appointment, received a thorough evaluation and he told me he could help. Finally! Someone who knew what to do!

I felt immediate relief after the first treatment! I slept through the night for the first time in years. My headaches were gone by the second treatment. I can now turn my head without any pain. All thanks to Dr. Swolensky.
Laurie A. Henderson, NV
 

I came to see Dr. Swolensky after witnessing the amazing results my aunt had in his office. I had no control of my life. I was a ‘tripping zombie’. 
I suffered from severe migraine headaches, fibromyalgia, rheumatoid arthritis and osteoarthritis and spent most of the day in bed. Life was really non-existent for me.
 

In just 7 weeks I have gone from 31 different pills to 4. I have 90% less pain. I also lost 20lbs in those 7 weeks.

I am a totally and completely different person. It’s like a night and day difference. 
Lynn R. Henderson, NV