According
to the Annals of Internal Medicine, acetaminophen overdose is the
leading cause of acute liver failure in the United States.
William
Lee, a researcher at the University of Texas Southwestern Medical
Center determined that 56,700 emergency room visits result from
acetaminophen overdose in the United States each year — not counting
suicide attempts. According to Lee, "people pop them like M&Ms.”
Because Tylenol is available over-the-counter people think acetaminophen is relatively harmless, he noted.
However,
Acetaminophen (Tylenol) and other painkillers, Ibuprophen (Advil,
Motrin), Aspirin, and Naproxen Sodium (Aleve), have serious side
effects if not taken in proper doses or if they are taken in
combination with other drugs.
Acetaminophen:Dangerous
when taken in combination with other drugs or by those who regularly
drink alcohol. It may cause liver damage and has a greater risk of
overdose than other OTC painkillers.
Ibuprophen: May irritate or corrode stomach lining. It may also ... >> full...
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What
was considered a landmark study in the late 1960’s proved that even a
minimal period of physical inactivity can result in serious
deterioration in cardiovascular fitness and work capacity.
The
study began in 1966 with five healthy Texans in their 20s — and
resulted in five overweight, out-of-shape men in their 50s, who proved
that it is never too late to begin exercising.
The
five men, decades later — who were overweight and did not exercise —
started an aerobic exercise program at the University of Texas
Southwestern Medical Center in Dallas.
The men
walked, jogged or cycled for 30 minutes the first week, then increased
5-10% each week for six months. By the end of the program they were
exercising four hours per week.
"Remarkably, within
six months the men restored their cardiovascular fitness to what it had
been years earlier, before they went on bed rest — and ... >> full...
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New
research conducted at the University of Illinois determined that simply
walking every two to three days can make dramatic differences in
helping to maintain normal brain function and the development of new
brain cells.
Researchers utilized MRI scans to
measure changes in brain activity in adults between the ages of 58 to
78, before and after a six-month program of aerobic exercise.
Participants gradually built up to walking at a moderate pace, three times per week for 45 minute sessions.
At
the end of the six-month period, researchers discovered that the brain
activity of the walking participants was similar to that of healthy,
fit seniors, whereas, little, if any improvements in brain activity
were noted among members of the comparison group, whose activities were
limited to stretching and toning exercises.
Researchers
determined that after several months of regular walking, older adults
showed an increase in blood flow to the ... >> full...
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Numerous
myths about exercise have been dismissed in recent years as more and
more research is done on how the body benefits from a good workout. For
instance, there used to be a belief that an athlete should avoid water
intake during training as drinking it would cause cramps. Fortunately,
we now know that it is very necessary and beneficial to take in fluids
while exercising and competing in sports. Some formerly
believed that exercise would cause heart failure. Fortunately, again we
now know that the right amount of exercise strengthens the heart muscle
and helps to enhance bone mass while strengthening all of the muscles. There
is another myth that has been recently debunked by the latest research.
It is that exercise will wear out a person’s joints and leads to the
onset of osteoarthritis. A team of researchers from Boston,
Massachusetts, and Ainring, Germany, have determined that there is no
good evidence ...>> full...
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Food
allergies have forced Robert Kennedy Jr.’s six-year-old son, Conor,
into the emergency room 31 times and have hospitalized him nine times.
Conor is among the seven million Americans who suffer with food
allergies each year.
These allergies occur when the
immune system overreacts to certain proteins in food. Although more
than 200 foods can provoke allergic reactions, most reactions are
triggered by nuts, peanuts, milk, eggs, fish, shellfish, soybeans, and
wheat.
The most common symptoms include nausea,
hives, skin rash, nasal congestion and wheezing. Food allergies also
trigger more severe reactions, such as anaphylactic shock, where the
throat swells until breathing is shut off. 150 people die each year
following anaphylactic shock.
According to a new
study of 32 people who died following fatal anaphylactic shock, a clear
pattern exists. 30 of the 32 reactions were caused by nuts and peanuts;
most were teenagers and young adults, who had ... >> full...
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